A Secret Weapon For Phool Makhana

A Secret Weapon For Phool Makhana

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Calories: 106kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fats: 2gPotassium: 344mgFiber: 3gSugar: 5gVitamin A: 486IUVitamin C: 16mgCalcium: 27mgIron: 2mg

The health and fitness Advantages and nutritional worth of makhanas make them a preferred option for retaining a healthier Life-style.

Makhana are loaded with antioxidants and amino acids, which reduce early ageing. Antioxidants present in makhanas help to keep the skin wholesome and glowing.

Now, allow us to see balanced recipes of Phool Makhana/Lotus seeds which can help you to achieve the many overall health Rewards connected with it.

The spiced Edition is built with none oil or ghee. If you need you may include a tsp of ghee or oil for flavor.

Make the recipe your individual by incorporating your favorite seasonings and spices. Use only dry spices and herbs. 

incorporate some drinking water and keep kneading till you will get a easy dough. The dough should be restricted and organization (not gentle).

in ghee, after which sprinkling a pinch of salt and serving us Anytime the hunger pangs would kick in. The roasted makhanas

Add the asafoetida, pepper and salt and stir nicely To combine. maintain from the pan for another minute or so and then transfer it to the tray and Enable it interesting. Then transfer it to and airtight container and retailer until willing to provide.

A native to eastern Asia, the house of these plants are the marshy waters of ponds/wetlands in which they grow and flourish the top. there's no utilization of any pesticides or fertilizers in its cultivation. So, earning these seeds completely organic in character.

I to start with tasted makhana at my neighbor's put, who was from Bihar, India. They talked about that roasted makhanas are commonly loved as being a balanced tea-time snack or packed in Little ones university lunch containers. Makhana is additionally ordinarily served all through fasting resulting from its nutritional Rewards.

Chaats: Embrace the vibrancy of Indian Avenue food by pairing the Phool Makhana Sabzi Along with the pleasant crunch of onion pakoras, and vadai, or maybe more info the sweet and tangy notes of pomegranate and sweet potato chaat.

they are often seasoned with spice mix of alternative. I selected to time mine with just a little asafoetida, salt and crushed black pepper. You could use any spice combine of your decision, as an example turmeric and purple chilli powder with cumin or maybe insert some chaat masala as an alternative.

I believed it was another type of popcorn and liked it taking in it following roasting them with desi spices like how she taught my Mother.

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