A SECRET WEAPON FOR PHOOL MAKHANA

Calories: 106kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fats: 2gPotassium: 344mgFiber: 3gSugar: 5gVitamin A: 486IUVitamin C: 16mgCalcium: 27mgIron: 2mg The health and fitness Advantages and nutritional worth of makhanas make them a preferred option for retaining a healthier Life-style. Makhana are loaded with antioxidants and amino acids,